The Detox: Day 1

Observations:

Our first ever P&B Shake for years….

1 x tsp Bentonite Clay with 250ml water (left to soak overnight)

1 x tsp Psyllium Husk powder with 250ml water

Followed by 1 x glass of just water

No immediate effects, just a little full in the morning without eating breakfast and feeling a bit like I’ve drunk too much water!  I spent the afternoon napping, drowsiness took over and I couldn’t keep my eyes open.

Weight: 47kg

P&B Shakes: 1

Waste:  Pasty

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