How often do you guys go to yoga?
It varies from week to week but we will usually go 5-6 times a week on average.
How long have you been practicing?
We started our introductory sessions, going once or twice a week from the end of February 2012 and have been going regularly (slowly increasing our average from 1 to 5 times a week) since.
Have you always been this flexible?
Short answer: No.
Tony has always been more flexible than Joy but neither of us have been as flexible in our whole lives as we are now. Regardless of where you start, with focus and determination, you will improve.
When is the best time to go to yoga?
We prefer to go in the evenings after work as it’s a nice way to relax and unwind. We like the evening and afternoon classes because we like sleeping in, in the mornings on weekends. We also find that we’re more flexible in the evenings than in the mornings.
But, it’s up to you and your preference. Some people choose to go in the morning to get it done and dusted and to start their day with a nice stretch to get the blood moving! Some people like going during the day because it’s quieter and a time they have to themselves without the kids. So whatever your schedule, work the yoga around that. Just make sure you go!!